Of course Knicks fans at MSG have had enough, but I wouldn't boo this guy. For years we've been watching every freakin team benefit off of these European players, isn't it time for the Knicks to join in? Fredrick Weiss scared them off pretty bad, so we've been stuck with either mediocre college players or no draft pick at all ever since.
I admit, I wasn't thrilled with Gallinari at first, but once I read up on him a little, it was easy to see that this was a solid pick. This kid is 19, and he's 6'9. Finally, a small forward, instead of a second shooting guard. Also, they say that he's the best natural shooter in Europe, and he clearly demonstrates that he can put the ball on the floor as well. Alls I know is, Dan Taft is happy with this pick, and he knows his b-ball.
Archives
0
5 Nutrition Mistakes That Piss the Hell Out Of Me (Savage Speaks)
1) Diet drinks and sweeteners
Say it with me-You are better off having some plain old table sugar than any product that has NutraSweet, aspartame, equal, acesulfame potassium, etc. Sure, you’ll save some calories, but what you will earn is digestive problems, carcinogenic effects, toxicity to the liver and possible damage to brain tissue. In addition, these products are so god damn sweet that they’ve been shown to cause sugar cravings anyway! Try stevia, xylitol, or unrefined evaporated can juice.
2) Eating lots of dairy for calcium and protein
Dairy foods are the single biggest cause of mucus buildup in the body. Studies have shown that the more mucus you have, the less healthy you are and the shorter you will live. Think about it; we are the only animals that drink other animal’s milk. It’s rather gross, and dairy calcium is poorly absorbed. Cheese is even worse, acting as a quesomorphin, in which when you eat cheese, it binds to some of the same receptors that narcotics do. And it sits like an anvil in your stomach. Cream cheese doesn’t even have any protein, and is the Satan of cheese, which is evil to start with. The only innocent among the dairy family is yogurt. Eat up!
3) Avoiding beans because they give you gas
Absurd!!! Beans are a great source of fiber, protein and iron. Add them anywhere to anything. They’re also cheap as hell. And they clean you out. That’s the fiber in them bitches. Don’t end up like John Wayne on a morgue table with 50 pounds of undigested meat in your colon. You know what really gives you gas? A diet of McDonald’s, sausages, and beer!!!!
4) Avoiding fat because it is high in calories
Making the list, I am progressively becoming more enraged by the stupidity of some people; it is not fat in general that you should worry about, it is the type of fat. Omega 3 fats and monounsaturated are extremely beneficial to the body, and can be found in all nuts, seeds, and fish. If you want to eat fish, just be careful to limit tuna consumption, as you’ll be ingesting that tuna on rye with a nice side of mercury if you’re not careful. Margarine is not necessarily healthier than butter, because of all the extra chemicals that they douse it with. Coconut and chocolate, especially dark, both of which have maligned throughout recent history, have tremendous health benefits. If I hear another anorexic looking broad say “I was so bad today, I put mayo on my sandwich.” Grrrrrrrr
5) Skipping breakfast
Absolute heresy in the church of nutrition, yet so many still do it. Some because they don’t have time, some because they want to save their calories. Do me a favor and save me from your malfunctioning brains, which have already taken over this zombie-like consumer culture. If you go to sleep every night, which most of us do, then you’re already without food for six hours or so. Some longer. Feed your brain!
Say it with me-You are better off having some plain old table sugar than any product that has NutraSweet, aspartame, equal, acesulfame potassium, etc. Sure, you’ll save some calories, but what you will earn is digestive problems, carcinogenic effects, toxicity to the liver and possible damage to brain tissue. In addition, these products are so god damn sweet that they’ve been shown to cause sugar cravings anyway! Try stevia, xylitol, or unrefined evaporated can juice.
2) Eating lots of dairy for calcium and protein
Dairy foods are the single biggest cause of mucus buildup in the body. Studies have shown that the more mucus you have, the less healthy you are and the shorter you will live. Think about it; we are the only animals that drink other animal’s milk. It’s rather gross, and dairy calcium is poorly absorbed. Cheese is even worse, acting as a quesomorphin, in which when you eat cheese, it binds to some of the same receptors that narcotics do. And it sits like an anvil in your stomach. Cream cheese doesn’t even have any protein, and is the Satan of cheese, which is evil to start with. The only innocent among the dairy family is yogurt. Eat up!
3) Avoiding beans because they give you gas
Absurd!!! Beans are a great source of fiber, protein and iron. Add them anywhere to anything. They’re also cheap as hell. And they clean you out. That’s the fiber in them bitches. Don’t end up like John Wayne on a morgue table with 50 pounds of undigested meat in your colon. You know what really gives you gas? A diet of McDonald’s, sausages, and beer!!!!
4) Avoiding fat because it is high in calories
Making the list, I am progressively becoming more enraged by the stupidity of some people; it is not fat in general that you should worry about, it is the type of fat. Omega 3 fats and monounsaturated are extremely beneficial to the body, and can be found in all nuts, seeds, and fish. If you want to eat fish, just be careful to limit tuna consumption, as you’ll be ingesting that tuna on rye with a nice side of mercury if you’re not careful. Margarine is not necessarily healthier than butter, because of all the extra chemicals that they douse it with. Coconut and chocolate, especially dark, both of which have maligned throughout recent history, have tremendous health benefits. If I hear another anorexic looking broad say “I was so bad today, I put mayo on my sandwich.” Grrrrrrrr
5) Skipping breakfast
Absolute heresy in the church of nutrition, yet so many still do it. Some because they don’t have time, some because they want to save their calories. Do me a favor and save me from your malfunctioning brains, which have already taken over this zombie-like consumer culture. If you go to sleep every night, which most of us do, then you’re already without food for six hours or so. Some longer. Feed your brain!
0
MTV2 Commercial Video on MTV.com
Check out one of the commercial bits they are running on MTV2 this week, by Clicking Here.
Also Check out two more...
Independent Hip Hop Today
All The Paid Dues
Also Check out two more...
Independent Hip Hop Today
All The Paid Dues
3
Jay-Z Freestyle - "Laser In Ya Ear"
This is a hidden gem from the "S. Carter Collection Mixtape", of Jay-Z freestyling over Craig Mack's "Flava in Ya Ear" beat. This version is called "Laser in Ya Ear."
http://youtube.com/watch?v=y4aHSKCDeeE
http://youtube.com/watch?v=y4aHSKCDeeE
0
Rare Live Sublime - "Greatest Hits" & "All You Need"
Sublime performs "Greatest Hits" and "All You Need" Live at the House of Blues in Hollywood, California, on April 5th, 1996.
3
AZ - "The Format" (Prod DJ Premier)
The music video for "The Format" by AZ, produced by DJ Premier.
0
Jeff Buckley Live - Last Goodbye (1995)
At the Liquid Room in Shinjoku, Japan. Some great shots in this one.
0
UFC Champ Rampage Jackson vs. Blogger
BWE.tv's Alex Blagg claims to have beaten UFC Champion Rampage Jackson in high school wrestling. Rampage doesn't remember this. Here is their re-match.
0
Best Basketball Bloopers - Missed Dunks
A compilation of the best missed dunks in the NBA, popular internet videos, and more.
0
(1.9) Fred meets a girl named Bertha outside the community bar. Bertha seems really nice, but is she really?
Viral Video of the Day (6/28/08)
Fred Meets Bertha
(1.9) Fred meets a girl named Bertha outside the community bar. Bertha seems really nice, but is she really?
0
Top 10 KOs of 2007 (MMA, Kick Boxing, Muaythai, UFC)
Friday, June 27, 2008
Random Web Stuff,
Videos
The Top 10 KOs of 2007 in MMA, Kick Boxing, Muaythai, and the UFC.
0
How to Snag a Major League Baseball
Katie Couric introduces Steve Hartman's interview with Zack Hample, who has snagged nearly 3,000 baseballs at major league games.
0
Chicago Bulls Take Derrick Rose No.1 in NBA Draft
The Chicago Bulls made Memphis point guard Derrick Rose the first pick in the 2008 NBA Draft.
0
UFC 86 - The Countdown is On
Take a closer look at Quinton "Rampage" Jackson vs. Forrest Griffin. The full special "Countdown to UFC 86" airs on Mon, June 30 at midnight - only on Spike!
4
Rare Live Sublime - "Ganja Gladiator"
Sublime performs "Ganja Gladiator" live at Ocean Mist in Providence, RI on April 7th, 1995.
0
Goodie Mob - "Dirty South" ft. Outkast
The music video for "Dirty South" by Goodie Mob featuring Outkast.
http://youtube.com/watch?v=J89f_8Pp55A
http://youtube.com/watch?v=J89f_8Pp55A
4
This dude doesn't see a train speeding at his car until the last couple seconds and literally avoids a crash by a couple of feet.
Viral video of the Day (6/27/08)
Crazy Driver Nearly Killed By Train
This dude doesn't see a train speeding at his car until the last couple seconds and literally avoids a crash by a couple of feet.
1
Gunnin' for That #1 Spot: Official Movie Trailer
In September 2006, 24 of the hottest high school hoops players played in the "Elite 24" tournament at the Rucker in Harlem, NY. The documentary, (directed and produced by Adam Yauch of the Beastie Boys), follows 8 future NBA Draft prospects, Michael Beasley, Jerryd Bayless and Kevin Love among them, as they get ready to showcase their skills on the legendary court. In theaters on June 27th.
3
Yes peons, it’s finally here. The night I’ve all been waiting for. With the sixth pick in the 2008 draft, the New York Knicks select… Not how it’s goin’ down. With another you heard it here first right here on www.hiddentracktv.com, the one and only Taftstradamus is spilling the beans on draft night’s biggest trade before it even arrives. Yes folks, tonight, the New York Knicks will be trading their sixth pick, along with David Lee, Stephon Marbury, and Malik Rose, to the Miami Heat for the number 2 pick, Shawn Marion aka the Matrix, and Mark Blount. Whether the Knicks take O.J. Mayo or Michael Beasley with that second pick, I do not know. But I do know this- nobody, and I mean nobody, understands all of the ins and outs of the NBA like I do. And that is why my words manifest into events. Like the mighty Zorgo, I rise from the lake and prophesize. It’s just how I live, baby.
2008 NBA Draft es Esta Noche
Thursday, June 26, 2008
Dan Taft
Yes peons, it’s finally here. The night I’ve all been waiting for. With the sixth pick in the 2008 draft, the New York Knicks select… Not how it’s goin’ down. With another you heard it here first right here on www.hiddentracktv.com, the one and only Taftstradamus is spilling the beans on draft night’s biggest trade before it even arrives. Yes folks, tonight, the New York Knicks will be trading their sixth pick, along with David Lee, Stephon Marbury, and Malik Rose, to the Miami Heat for the number 2 pick, Shawn Marion aka the Matrix, and Mark Blount. Whether the Knicks take O.J. Mayo or Michael Beasley with that second pick, I do not know. But I do know this- nobody, and I mean nobody, understands all of the ins and outs of the NBA like I do. And that is why my words manifest into events. Like the mighty Zorgo, I rise from the lake and prophesize. It’s just how I live, baby.
13
CLICK HERE to visit DefinitiveJux.net to check out part 1 of a 2 part Propaganda blog post by yours truly.
Propaganda Blog on DefinitiveJux.net
CLICK HERE to visit DefinitiveJux.net to check out part 1 of a 2 part Propaganda blog post by yours truly.
1
The State - "Fast Food"
From MTV's best show ever, The State, Carl gets yelled at, and then the owner kicks ass.
0
Red Hot Chili Peppers - "Give It Away" (Woodstock '94)
The Red Hot Chili Peppers perform "Give it Away" Live at Woodstock '94 (the light bulb performance).
0
Rampage & Forrest Griffin joke on UFC show
Who owned who in this clip from The Ultimate Fighter: Team Rampage vs. Team Forrest? The joking will stop on July 5 when these two battle for the UFC Light Heavyweight Championship inside the Octagon. UFC 86: Jackson vs. Griffin will be live on Pay-Per-View from Las Vegas.
0
Team USA - Road To Redemption #2
Follow the US Olympic Basketball Team from the inside as they get ready to make America proud. Tune-in to Road to Redemption on ESPN2 July 2.
1
Yes that's right, as you may have seen, the Japanese have recently revealed another H2O powered car. This technology is very simple and people are already converting their cars to save themselves from the prices at the fuel pumps.
Viral Video of the Day (6/26/08)
Convert to water powered cars
Yes that's right, as you may have seen, the Japanese have recently revealed another H2O powered car. This technology is very simple and people are already converting their cars to save themselves from the prices at the fuel pumps.
1
Beastie Boys - "So What'cha Want"
The music video for "So What'cha Want" by the Beastie Boys. MTV used to play this video once an hour, for a solid 3 years straight.
0
Flight of the Conchords - Best of Murray
From Flight of the Conchords, here's some great moments from your favorite Deputy Cultural Attaché, also known as Murray Hewitt or Gingerballs.
0
Rakim - "When I Be On The Mic" (prod. by DJ Premier)
The music video for "When I Be On The Mic" by Rakim, produced by DJ Premier.
0
Team USA - Road To Redemption #1
Wednesday, June 25, 2008
Videos
Follow the US Olympic Basketball Team from the inside as they get ready to make America proud. Tune-in to Road to Redemption on ESPN2 July 2. I'm excited because this is pretty much the only watchable event in the upcoming Olympic Games, as well as something to help hold us over to the next basketball season.
2
The Beatles - "In My Life" 1965
One of John Lennon's most deeply personal songs, "In My Life" by The Beatles initially took shape in the form of an imaginary bus trip through Liverpool. This video is just a montage of old footage, but still very cool.
0
1) People are scared of you just because of the music you listen to:
Some of this music is so extreme, violent sounding, and evil, and others are intimidated just because the metal brethren can not only handle, but enjoy such an auditory assault.
2) Heavy metal music can be used as a weapon:
I recently heard a great story about American troops blasting the fuck out of some Taliban hideaways by playing Deicide at a massive volume. While I think that this is a bullshit war by most accounts, I am proud of the military for this one. When one of my jerk friends is pissing me off and I’m driving, I will just turn up the dial on some Cannibal Corpse or Decapitated. Come on Sav, we’re just trying to chill here. Yea me too, bring on the Dying Fetus!!
3) There is some amazing musicianship underneath those generic death growls:
I have no patience for those who immediately shut off from a particular band because “they can’t hear what the guy is saying.” Uh, I think its something about blood and death and war guy. No but seriously, some of these bands topple some deep subject areas, such as psychology, metaphysics, history and politics. This is not to say that I love everyone’s vocal style, or lack thereof (Radiohead I’m looking in your direction), but I give every musician a chance to impress me. (God, I still can’t figure out why Radiohead has such a following!).
4) Metal listeners have their own subculture:
We can talk for hours to a complete stranger about why Richard Christie is an insane drummer or Steve Digiorgio is a bass god. I find true metal heads to be few and far between, and a meeting between us can be a rewarding and invigorating experience.
5) The girls flock to you:
Well, no this actually isn’t true.
5 Great things about being a Metalhead (Savage Speaks)
1) People are scared of you just because of the music you listen to: Some of this music is so extreme, violent sounding, and evil, and others are intimidated just because the metal brethren can not only handle, but enjoy such an auditory assault.
2) Heavy metal music can be used as a weapon:
I recently heard a great story about American troops blasting the fuck out of some Taliban hideaways by playing Deicide at a massive volume. While I think that this is a bullshit war by most accounts, I am proud of the military for this one. When one of my jerk friends is pissing me off and I’m driving, I will just turn up the dial on some Cannibal Corpse or Decapitated. Come on Sav, we’re just trying to chill here. Yea me too, bring on the Dying Fetus!!
3) There is some amazing musicianship underneath those generic death growls:
I have no patience for those who immediately shut off from a particular band because “they can’t hear what the guy is saying.” Uh, I think its something about blood and death and war guy. No but seriously, some of these bands topple some deep subject areas, such as psychology, metaphysics, history and politics. This is not to say that I love everyone’s vocal style, or lack thereof (Radiohead I’m looking in your direction), but I give every musician a chance to impress me. (God, I still can’t figure out why Radiohead has such a following!).
4) Metal listeners have their own subculture:
We can talk for hours to a complete stranger about why Richard Christie is an insane drummer or Steve Digiorgio is a bass god. I find true metal heads to be few and far between, and a meeting between us can be a rewarding and invigorating experience.
5) The girls flock to you:
Well, no this actually isn’t true.
0
The Top 10 Most Expensive Domain Names Ever
This summary is not available. Please
click here to view the post.
5
Some of you have been hitting me about the Paid Dues commercial bits on MTV2. It is Sucker Free Week and YES it is me! Unfortunately they didn't do the best job of letting people know who's who in terms of the acts although it's does tell you sometimes. It's still pretty awesome that myself and other's in this Indie Hip Hop game are getting some light on MTV2. Tune in this week and check it out. I'm going to try my best to get them on YouTube soon for you to see.
This Week on MTV2
Some of you have been hitting me about the Paid Dues commercial bits on MTV2. It is Sucker Free Week and YES it is me! Unfortunately they didn't do the best job of letting people know who's who in terms of the acts although it's does tell you sometimes. It's still pretty awesome that myself and other's in this Indie Hip Hop game are getting some light on MTV2. Tune in this week and check it out. I'm going to try my best to get them on YouTube soon for you to see.
0
Big L ft. Shyheim - "Furious Anger"
This random skateboard video is pretty cool in itself, but add one of the rarest Big L tracks around, and you got yourself a solid video. The last post about Shyheim reminded me of "Furious Anger", a track he was featured on with Big L, that's absolutely ridiculous.
0
Shyheim - "On And On" (Prod. by Dj Premier)
The first single from the only little kid rapper who any good, Shyheim. How good you ask? He just performed the second verse on this track live on stage at Madison Square Garden with Biggie and Tupac, and stole the show, that's all. Actually that's not all, Dj Premier produced his first single!
0
Red Hot Chili Peppers - "Soul to Squeeze"
The music video for "Soul to Squeeze" by the Red Hot Chili Peppers.
3
Notorious BIG - "Unbelievable" (live on hot 97)
The Notorious BIG performs the "Unbelievable" Remix live on Hot 97 with Puff Daddy (that's what he was called back then), changing the hook to "Funkmaster's the illest", back when he was the illest. This is just the audio, but definitely classic enough to post. This track floated around on mixtapes in the New York area for years, and thankfully now it's on the ultimate "mixtape", Youtube. One thing I even never knew, this instrumental titled "Take it easy", was produced by KRS-One.
1
Nine Inch Nails: "Piggy" Live
Nine Inch Nails perform "Piggy" live. Sick song, sicker performance.
0
Rare Live Sublime - "Get Ready/Pawn Shop"
Sublime performs "Get Ready" and "Pawn Shop" live at the House of Blues.
2
Xgobobeanx - "Wii Need to Talk"
Check out the latest video from Jill aka Xgobobeanx, where she used a Peter Toh instrumental! Many thanks to her for using it, and be sure to leave comments on her video at http://youtube.com/watch?v=C9qtnm0-bhg
0
Forrest Griffin and Rampage Jackson vs. Shogun Rua
Forrest Griffin and Rampage Jackson, the two Ultimate Fighter coaches are about to square off at UFC 86 on July 5th. The last guy to beat Rampage was Mauricio "Shogun" Rua, but the last guy to beat the Shogun was Forrest Griffin. Here's clips of both of those fights...
2
Shaquille O'Neal was at a local club, and asked to rap, so he starts rapping about how Kobe can't win a championship without the Big Cactus, which caused an uproar in the media.
Viral Video of the Day (6/25/08)
Shaq's Freestyle About Kobe
Shaquille O'Neal was at a local club, and asked to rap, so he starts rapping about how Kobe can't win a championship without the Big Cactus, which caused an uproar in the media.
0
Paid Dues at the Fillmore in Denver Colorado
Tuesday, June 24, 2008
Videos
Murs, Double O, Kidz In The Hall, B. Dolan, Lateef the
Truthspeaker, Braille, and Sage Francis shout out Yak Ballz TV on the Paid Dues Tour, at the Fillmore in Denver, Colorado. Check out Yak Ballz TV for some more exclusive footage from Paid Dues.
Truthspeaker, Braille, and Sage Francis shout out Yak Ballz TV on the Paid Dues Tour, at the Fillmore in Denver, Colorado. Check out Yak Ballz TV for some more exclusive footage from Paid Dues.
0
Savage Speaks: Top 5 Workout Mistakes That Piss the Hell Out Of Me
Before............................................................................... After
The readers of my wrestling columns know me as a ferocious wrestling mind. But I am also an avid weightlifter and personal trainer. I know all of you sweat hogs are going to be hitting the gym in droves in anticipation of the upcoming summer months. Let the savage facilitate your fat burning and muscle building to its potential. In my first installment, I’ll be discussing my personal pet peeves of workout mistakes. You dumb schmucks; you KNOW that’s not the right way to do it!
1) Running with hands to the side - uh are you guys serious? Anyone who has ever played youth sports or HAS EVEN BEEN in a fricken GYM CLASS knows that you run with yours arms moving back and forth. This motion helps to provide balance to the natural motion of your legs while running. Not only that, BUT PEOPLE look absolutely ridiculous when they run and don’t move their arms. It’s like the really unathletic KID FROM school following his neighborhood chums who want nothing to do with his LOSERDOME, “Wait up guys, AW MAN, wait up!” Disgraceful.
2) Really fast weightlifting - THIS is a delusional tactic used by some to a) get in and out of the gym quickly and b) to look like their lifting more weight than if they actually used proper form. Oh hey, I’m bouncing the weights off my chest on the bench press, yea! Not only is this poor form, inefficient and increases your risk of injury, you look like a tool. some of THESE MORONS look like they’re doing some new kind of Tony Little workout DANCE ROUTINE.
3) Using machines instead of free weight squats - I use this as a measure of whether SOMEONE IS REALLY SERIOUS about lifting. The benefits of a free weight squat, with all of the stabilizing and balance that is involved, just CRUSH ANY machine’s effectiveness. I have even more CONTEMPT FOR people who disregard legs altogether, as working these muscles pumps testosterone to the rest of the body. Look, I do not look forward to leg day in the slightest, but if you don’t do free-weight leg exercises (squats, hack squats, front squats, dumbell sumo squats) for the bulk of your workout you don’t even deserve to call it leg day. Oh, I’ll just do another 20 calf raises-blech!!!!
4) Behind the NECK LAT pulldown - do you even know what this exercise is working? There are so many better exercises for shoulders and upper back muscles, NOT to mention one’s that do not put continual stress on your rotator cuff. I just don’t get it with this exercise, do people think that they look cool when they do it
5) Not working out - THIS is actually a trick one. I don’t know how many people I talk to with weight problems that are so proud of themselves when they skip a meal, or when they haven’t eaten all day. Why don’t you get off your ass and take a walk or something!!!! I dated a girl recently that drank soda because it made her feel full, and belonged to a gym but only went tanning there. Needless to say this relationship didn’t last long. No amount of witholding food can account for Physical activity. If YOU’RE active, you can eat the right foods IN REASONABLE portions instead of telling your body that YOU’RE starving, which actually makes it harder to lose weight.
Bonus: The Post Workout cigarette-way to flush all that hard work down the toliet pal.
The readers of my wrestling columns know me as a ferocious wrestling mind. But I am also an avid weightlifter and personal trainer. I know all of you sweat hogs are going to be hitting the gym in droves in anticipation of the upcoming summer months. Let the savage facilitate your fat burning and muscle building to its potential. In my first installment, I’ll be discussing my personal pet peeves of workout mistakes. You dumb schmucks; you KNOW that’s not the right way to do it!
1) Running with hands to the side - uh are you guys serious? Anyone who has ever played youth sports or HAS EVEN BEEN in a fricken GYM CLASS knows that you run with yours arms moving back and forth. This motion helps to provide balance to the natural motion of your legs while running. Not only that, BUT PEOPLE look absolutely ridiculous when they run and don’t move their arms. It’s like the really unathletic KID FROM school following his neighborhood chums who want nothing to do with his LOSERDOME, “Wait up guys, AW MAN, wait up!” Disgraceful.
2) Really fast weightlifting - THIS is a delusional tactic used by some to a) get in and out of the gym quickly and b) to look like their lifting more weight than if they actually used proper form. Oh hey, I’m bouncing the weights off my chest on the bench press, yea! Not only is this poor form, inefficient and increases your risk of injury, you look like a tool. some of THESE MORONS look like they’re doing some new kind of Tony Little workout DANCE ROUTINE.
3) Using machines instead of free weight squats - I use this as a measure of whether SOMEONE IS REALLY SERIOUS about lifting. The benefits of a free weight squat, with all of the stabilizing and balance that is involved, just CRUSH ANY machine’s effectiveness. I have even more CONTEMPT FOR people who disregard legs altogether, as working these muscles pumps testosterone to the rest of the body. Look, I do not look forward to leg day in the slightest, but if you don’t do free-weight leg exercises (squats, hack squats, front squats, dumbell sumo squats) for the bulk of your workout you don’t even deserve to call it leg day. Oh, I’ll just do another 20 calf raises-blech!!!!
4) Behind the NECK LAT pulldown - do you even know what this exercise is working? There are so many better exercises for shoulders and upper back muscles, NOT to mention one’s that do not put continual stress on your rotator cuff. I just don’t get it with this exercise, do people think that they look cool when they do it
5) Not working out - THIS is actually a trick one. I don’t know how many people I talk to with weight problems that are so proud of themselves when they skip a meal, or when they haven’t eaten all day. Why don’t you get off your ass and take a walk or something!!!! I dated a girl recently that drank soda because it made her feel full, and belonged to a gym but only went tanning there. Needless to say this relationship didn’t last long. No amount of witholding food can account for Physical activity. If YOU’RE active, you can eat the right foods IN REASONABLE portions instead of telling your body that YOU’RE starving, which actually makes it harder to lose weight.
Bonus: The Post Workout cigarette-way to flush all that hard work down the toliet pal.
0
Rampage Jackson KO's Ricardo Arona via Power Bomb
Quinton "Rampage" Jackson faced Ricardo Arona at PRIDE Critical Countdown 2004. Watch Jackson's amazing victory via power bomb slam! UFC 86: Jackson vs. Griffin is July 5, live on Pay-Per View.
1
Flight of the Conchords - She-Wolf
From Episode 5 of the Flight of the Conchords on HBO, here's the video for "She-Wolf".
0
Duran Duran - "Ordinary World" (Directors Cut)
The directors cut version of the music video for "Ordinary World" by Duran Duran.
2
Jeru the Damaja - "You Can't Stop the Prophet"
The music video for "You Can't Stop the Prophet" by Jeru the Damaja, produced by DJ Premier. If you don't know about Jeru, time for a necessary hip-hop history lesson...
(From truehiphop.tv) Jeru the Damaja (pronounced as "Damager", born Kendrick Jeru Davis) is an MC from Brooklyn, New York. He has worked extensively with Guru and DJ Premier of Gang Starr, whom he has known since high school.
He spent his early years in the East New York neighborhood of Brooklyn, where he has been rapping at block parties since the early days of his youth. He first showcased his hardcore Brooklyn style to audiences on "I'm the Man," a track from Gang Starr's 1992 album Daily Operation. The following year he released his first single, "Come Clean", which was produced by DJ Premier and became an instant underground hit. His first album, The Sun Rises in the East, released in 1994, and produced entirely by DJ Premier, is considered a classic, and was one of the most acclaimed Hip Hop albums of its time. As an interesting side note, the album cover shows the World Trade Center on fire, long before September 11, 2001 attacks. The album featured Jeru's signature conscious lyrics, however he was criticized by The Fugees for his explicit lyrics particularly, in the song "Da Bichez". Fugees member Pras lightly mentioned Jeru on the track "Zealots", from the group's landmark 1996 album The Score, with the line "No matter who you damage, you're still a false prophet", referencing Jeru's single "You Can't Stop the Prophet". Jeru lightly responded in the intro to the track Me or The Papes. Jeru followed up in 1996 with his sophomore album Wrath of the Math again produced solely by DJ Premier.
(From truehiphop.tv) Jeru the Damaja (pronounced as "Damager", born Kendrick Jeru Davis) is an MC from Brooklyn, New York. He has worked extensively with Guru and DJ Premier of Gang Starr, whom he has known since high school.
He spent his early years in the East New York neighborhood of Brooklyn, where he has been rapping at block parties since the early days of his youth. He first showcased his hardcore Brooklyn style to audiences on "I'm the Man," a track from Gang Starr's 1992 album Daily Operation. The following year he released his first single, "Come Clean", which was produced by DJ Premier and became an instant underground hit. His first album, The Sun Rises in the East, released in 1994, and produced entirely by DJ Premier, is considered a classic, and was one of the most acclaimed Hip Hop albums of its time. As an interesting side note, the album cover shows the World Trade Center on fire, long before September 11, 2001 attacks. The album featured Jeru's signature conscious lyrics, however he was criticized by The Fugees for his explicit lyrics particularly, in the song "Da Bichez". Fugees member Pras lightly mentioned Jeru on the track "Zealots", from the group's landmark 1996 album The Score, with the line "No matter who you damage, you're still a false prophet", referencing Jeru's single "You Can't Stop the Prophet". Jeru lightly responded in the intro to the track Me or The Papes. Jeru followed up in 1996 with his sophomore album Wrath of the Math again produced solely by DJ Premier.
0
Candace Parker Becomes 2nd Player to Dunk in WNBA Game
Check out the Sparks' Candace Parker becomes only second player in WNBA history to dunk in a game. Yes women's basketball is pretty much unwatchable, but history is history.
0
Rare Live Sublime - "FreeStyle" @ Groove Tube
Bradley freestyling, as Sublime was performing live at Groove Tube in 1995.
2
One man band - Mouth Music Improvisation (No instrument), just some effects like pitch shift for lower voice for the bass and distortion for guitar.
Viral Video of the Day (6/24/08)
Beatbox - Mouth Music Improvisation (No instrument)
One man band - Mouth Music Improvisation (No instrument), just some effects like pitch shift for lower voice for the bass and distortion for guitar.
0
James Catusco's Best Game Ever
Monday, June 23, 2008
Adam Schleichkorn,
Hidden Track TV,
James Catusco,
Videos,
Worst Basketball Player Ever Series
The Worst Basketball Player Ever, James Catusco, has his best game ever. You computer nerds got nothing.
Music by Peter Toh titled "Missing Link" -
http://www.myspace.com/petertohmusic
Join the James Catusco Fan Club -
http://youtube.com/group/jcfanclub
Join the James Catusco Haters Club -
http://www.youtube.com/group/jamescatuscohaters
Music by Peter Toh titled "Missing Link" -
http://www.myspace.com/petertohmusic
Join the James Catusco Fan Club -
http://youtube.com/group/jcfanclub
Join the James Catusco Haters Club -
http://www.youtube.com/group/jamescatuscohaters
2
Black Star - "Supreme Supreme"
Black Star (Mos Def and Talib Kweli) perform "Supreme Supreme" live on Jimmy Kimmel a few years ago. This song has never been released, but of course, it's a certified jam. I don't know about everyone else, but their follow-up album to me is the most anticipated hip-hop album of all-time. I can't say "best rappers ever", but I can definitely say, that they're getting closer and closer to being on that list. If the Blackstar album actually comes out, and they each release another classic solo album, I think their names have to be in the conversation.
1
The Pharcyde - "Passin' Me By"
The music video for "Passin' Me By" by The Pharcyde. This is a true classic, that has been mimicked and ripped off a hundred times over. This is one of sickest beats ever too, and has completely stood the test of time.
0
Rare Live Sublime - "Smoke Two Joints"
Sublime performs "Smoke Two Joints" Live at the Capitol Ballroom on February 21st, 1996. This is the Best Tape Available, Glitches and all.
2
Flight of the Conchords - "Mermaids"
From Episode 9 of the Flight of the Conchords on HBO, here's the video for "Mermaids".
0
Nas - "Nas Is Like"
The music video for "Nas is Like" by Nas, produced by DJ Premier.
http://www.youtube.com/watch?v=BQHHdrzU4P0
http://www.youtube.com/watch?v=BQHHdrzU4P0
5
The Cheese Incident on Extra!
On Friday, "The Cheese Incident" appeared on Extra, on NBC! We had no clue, but thankfully, we were alerted by our friend on Youtube, tonyfamous. On the show's website, they had the details to the segment, which was the two hosts picking their favorite internet "trends". They were both wake-up trends, and one picked antiquing, while the other picked, "the cheese alarm clock".
When I checked their site though, there was another clip shown as the cheese example, so I was skeptical. I got my wonderful sister to tivo the replay at 4:30 AM the other night, and it turns out that they used my clip as previews, 4 times throughout the show, and then as the main one in the actual segment! I was also happy the the hot co-host (Dayna Devon) chose it as her pick, and it wasn't the other host's, Mark McGrath.
I love the idea that it's being referred to as a trend, but I didn't even realize that there has been copycat cheesers. On Youtube, there's now over 50 cheese videos! While I'd normally be pissed for a bit getting ripped off, I actually think it's cool that so many people ran with the idea. I also clearly put out my original cheese video over a year before even the 2nd one was even made, so remember where you saw it first!
When I checked their site though, there was another clip shown as the cheese example, so I was skeptical. I got my wonderful sister to tivo the replay at 4:30 AM the other night, and it turns out that they used my clip as previews, 4 times throughout the show, and then as the main one in the actual segment! I was also happy the the hot co-host (Dayna Devon) chose it as her pick, and it wasn't the other host's, Mark McGrath.
I love the idea that it's being referred to as a trend, but I didn't even realize that there has been copycat cheesers. On Youtube, there's now over 50 cheese videos! While I'd normally be pissed for a bit getting ripped off, I actually think it's cool that so many people ran with the idea. I also clearly put out my original cheese video over a year before even the 2nd one was even made, so remember where you saw it first!
2
The other day, we posted a still shot of "The Cheese Incident" featured on the bottom right of Yahoo's main page, and today it is now featured in the main "featured" section! Just go to Yahoo.com and you'll see it on top!
The Cheese Incident Featured on Yahoo (Again!)
The other day, we posted a still shot of "The Cheese Incident" featured on the bottom right of Yahoo's main page, and today it is now featured in the main "featured" section! Just go to Yahoo.com and you'll see it on top!
0
A minor league ball girl makes an incredible catch on a foul ball in left field. This might very well just be, the coolest girl ever!
Viral Video of the Day (6/23/08)
Ball Girl Makes Incredible Catch
A minor league ball girl makes an incredible catch on a foul ball in left field. This might very well just be, the coolest girl ever!
64
BBC Worldwide Americas, 2008: Discover the Blue Whale, the biggest animal ever to live on our planet, in this clip from "The BBC Natural History Collection Featuring Planet Earth" DVD box set. This creature is 30 meters long, and weighs over 200 tons, which makes it far bigger than the largest dinosaur!
http://video.yahoo.com/network/100000051?v=2354196&l=3904579
Biggest Animal on Earth!
BBC Worldwide Americas, 2008: Discover the Blue Whale, the biggest animal ever to live on our planet, in this clip from "The BBC Natural History Collection Featuring Planet Earth" DVD box set. This creature is 30 meters long, and weighs over 200 tons, which makes it far bigger than the largest dinosaur! http://video.yahoo.com/network/100000051?v=2354196&l=3904579
1
Amir Sadollah vs. C.B. Dollaway (FULL FIGHT)
The full fight of Amir Sadollah vs. C.B. "The Doberman" Dollaway, from the Ultimate Fighter Finale on Saturday Night. This is the second time they fought, and Amir finished C.B. the same way twice to become the next Ultimate Fighter.
1
George Carlin Dies at 71
George Carlin, who had a history of heart trouble, went into St. John's Health Center in Santa Monica on Sunday afternoon complaining of chest pain and died later that evening, said his publicist, Jeff Abraham. He had performed as recently as last weekend at the Orleans Casino and Hotel in Las Vegas. He was 71.
Carlin was one of the greatest comedians of all-time, and the only one to have like 10+ HBO specials, meaning he had over 10 hours of solid material. R.I.P. George, you will be missed by us all! For the full story, Click Here.
Here's the report from the Associated Press...
Carlin was one of the greatest comedians of all-time, and the only one to have like 10+ HBO specials, meaning he had over 10 hours of solid material. R.I.P. George, you will be missed by us all! For the full story, Click Here.
Here's the report from the Associated Press...
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